Sometimes circumstances develop in such a way that you urgently need to adjust your figure and lose those extra pounds. Extreme weight loss is a great stress for the body, so it is important not to forget about your own health in the pursuit of slimness. There are various diets that suggest you lose 7 kg per week. But in order to get a positive result and not harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of the diet and contraindications. It is also recommended to consult your doctor first.
Why do you lose weight fast?
Diet to lose weight as much as 7 kg per week is an emergency way to lose excess weight. But do not think that thanks to such a method, you will lose a kilogram of fat per day. Body fat loss is slow - about 0. 5 kg per week. Therefore, during a fast diet, fat burning almost never occurs. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of a fast diet is calorie and food restriction. Eating small meals results in undigested food residue in the intestines. With a normal diet, can save a few pounds. Due to the small amount of food, the stomach gets stretched less and the person starts to look slimmer.
Fast weight loss diets are aimed at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Given that the body is about 60% water, the fluids lost will be your weight loss.
The reason for losing weight during a fast diet can also be the loss of muscle mass, which the body begins to use for energy synthesis, due to a lack of nutrients from diet food.
Fast weight loss rules
Diet 7 kg for a week severely limits the use of many foods. The problem with losing weight fast is that the lost weight quickly returns. To prevent this, seven days of the diet is not enough - you need to spend at least another 14 days on a smooth transition to a regular diet and then adhere to the rules of a healthy diet. Otherwise, the weight will return, and all your efforts will be in vain.
Rules to follow when losing weight fast:
- confident in the health of the body (with weakness, illness, exacerbation of chronic diseases, you can not use an express diet);
- exclude junk food that contains a lot of sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meat and fish, alcohol. As well as carbonated sweet drinks, sauces, ketchup, snacks, etc. ;
- refusal or minimization of salt intake (this prevents the removal of fluids from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1. 5 liters during the day);
- physically active, but not strenuous exercise;
- control the state of health, in case of deterioration - stop the diet;
- the diet should be without fasting;
- leave the diet gradually and carefully, do not return to junk food.
Cons of fast diets and contraindications
Having decided to resort to rapid weight loss, do not forget about the harm you can cause your body. A sharp restriction of food, a decrease in the components of nutrients that enter the body with a regular diet, can lead to weakness, constant hunger, irritability and stress.
Eating small amounts of low-calorie foods slows down your metabolism. Because of this, the weight loss process can stop. Also, you may start to gain more weight than before you lost weight. Fast diets disrupt metabolism and can lead to malfunctions:
- of the cardio-vascular system;
- digestive tract;
- endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Split nails, damaged skin and hair, thinning of the body are all possible consequences of extreme diets.
Contraindications to fast diets:
- period of pregnancy and lactation;
- diseases of the digestive tract;
- diabetes;
- liver and kidney disease;
- food allergy tendencies.
It is also not recommended to use a fast diet without consulting your doctor if you are taking medication. They may not fit into your preferred diet, so you should consult a specialist.
Sample diet to lose weight 7 kg per week
There are many weight loss options for those who only have 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. This diet menu is considered simple and comfortable for the body.
How to lose 7 kg in one week, following the Swedish diet: sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce Leaves Wrapped in Olive Oil | Two boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| the 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g skinless boiled chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5th | Natural low-fat yogurt, citrus | Herbal tea, some boiled potatoes, steamed cutlets | 150g berries of your choice or citrus fruits, fresh apple juice |
| the 6th | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumber, bell pepper, onion), 100 g of rice |
| date 7 | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or grilled fish, oranges, apples, fresh orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, grilled chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the ancient people of India. The diet menu includes rice cooked with curry or cinnamon. This spice speeds up metabolism, thereby contributing to weight loss. Cinnamon suppresses an increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. Indian diet lose 7 kg in 7 days.
It's no secret that a slim figure is very important for celebrities. Because of that, you can borrow some stellar food yourself. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
For the preparation, use a head of cabbage, six carrots, two bell peppers, some onions, greens, three tomatoes, 1/3 cup of rice, and five sprigs of celery. The vegetables are cut into pieces, put in a saucepan, filled with water and placed on the stove until boiling. Once the broth boils, add the rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for one week. It is also permissible to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day diet for weight loss was reduced from 4 to 7 kg.
The diet of the star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not taken all at once, but evenly throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potato (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt and spices (400 g);
- day 5: repeat day 3;
- day 6: 1, 5 liters of calm mineral water;
- Day 7: repeat the menu on the 3rd and 5th days.
Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie and low-fat foods. But every day you definitely need to eat 1 kg of fruit - kiwi. Promises a diet minus 7 kg per week. You can eat with kiwi:
- low-fat types of meat and fish (boiled, without seasoning);
- low-fat milk and fermented milk products;
- cereals and cereals (50% of the amount of all additives);
- other vegetables and fruits (except potatoes, beans, nuts).
The Japanese diet promises minus 5 kg in 1 week. The diet completely excludes sweet, flour, salty and fatty. It is allowed to eat low-fat boiled meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of the diet fast
Extreme diet 7 days minus 7 kg should not be used often. Such a method is a great stress for the body. Therefore, the frequency of using rapid methods of losing weight should not exceed once every six months.
Abandoning a strict diet should be done carefully and gradually. If you suddenly return to your regular diet, you will quickly gain the weight you have lost. The diet when leaving the diet should consist of low-fat foods. You should continue to eat often, in small portions. It is better to steam, bake or boil food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose low-fat varieties. The first week after the diet, protein products, vegetable soups, salads, cheeses, low-fat broths should be introduced gradually. One of the days should be left on the same diet as during the diet.
If a single diet is used, the number of meals should be increased gradually. In the first week, eat no more than two types of food, adding new dishes to the food eaten during the diet. So in one to two weeks, you can gradually return to normal nutrition.
Drink clean water up to 2 liters a day. It is necessary to remove the products of decay and improve the general condition of the body. Exercise is an important factor when quitting a fast diet. You can increase the load gradually, starting from morning exercises, jogging, switching to fitness classes. By increasing the calorie content of foods, they also increase physical activity.
Fasting days can be arranged once a week. After quitting the diet, it is important to continue to eat right in order to not only maintain slimness, but also overall health.
Is it possible to lose 7 kg in a week without dieting?
Losing weight fast without exhausting diets is the dream of many people. In pursuit of a slim figure, some turn to special pills or teas for weight loss. Their action is aimed at dehydrating the body or having a laxative effect. This will give the illusion of weight loss, but will not lose body fat and can be harmful to health.
How to lose 7 kg in a week without dieting:
- revise your menu - is there any abuse of fatty foods, fried foods, seasonings, salt, sauces, mayonnaise;
- instead of adding supplements for yourself, you should leave the table with a slight feeling of hunger (food will be absorbed and the desire to eat will disappear);
- once a week, you can arrange a fasting day (it is better to do this on weekends, so as not to interfere with work);
- don't eat out of boredom, in front of the TV or computer;
- physically active (morning exercise, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7 day emergency diet is based on calorie restriction and food intake. Weight is lost due to loss of fluid and muscle mass, while fat deposits are practically not burned. During the diet, it is important to do without hunger strikes, and when going out, do not pounce on fatty and high-calorie foods. If you want to maintain the lost weight, proper nutrition must become a habit.